Butterbur (Petasites hybridus), an herb native to Europe and Asia, has been shown in a recent study to reduce the frequency of migraine headaches by more than two-thirds.
The Ayurvedic herbs, Ashwagandha (Withania somnifera) and Brahmi (Bacopa monnieri) have been used traditionally to balance the nervous system. They have been shown to reduce reactivity to stressful events and may raise your threshold to trigger a life disturbing headache.
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