Obesity in Children

Causes of overweight:

The most common causes of obesity are genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors. Only in rare cases is being overweight caused by a medical condition such as a hormonal problem.

Although weight problems run in families, not all children with a family history of obesity will be overweight. Children whose parents or brothers or sisters are overweight may be at an increased risk of becoming overweight themselves, but this can be linked to shared family behaviors such as eating and activity habits.

A child's total diet and activity level play an important role in determining a child's weight. Today, many children spend a lot time being inactive. For example, the average child spends approximately 4 hours each day watching television. As computers and video games become increasingly popular, the number of hours of inactivity may increase.

Risk:

Obese children are at risk for a number of conditions, including:
High cholesterol
High blood pressure
Early heart disease
Diabetes
Bone problems
Skin conditions such as heat rash, fungal infections, and acne.

Help your overweight Child:

The best person to determine whether or not your child is overweight is your child's doctor. In determining whether or not your child is overweight, the doctor will measure your child's weight and height. The doctor will also consider your child's age and growth patterns. Assessing obesity in children can be difficult because children can grow in unpredictable spurts. For example, it is not unusual for boys to appear overweight, but they may grow taller and "grow into the weight" a few years later.

If you have an overweight child, it is very important that you allow him or her to know that you will be supportive. Children's feelings about themselves often are based on their parents' feelings about them and if you accept your children at any weight, they will be more likely to feel good about themselves. It is also important to talk to your children about their weight, allowing them to share their concerns with you.

Involve your Family in Healthful Habits:

There are many ways to involve the entire family in healthy habits, but increasing the family's physical activity is especially important. Some ways to accomplish this include:

Lead by example. If your children see that you are physically active and having fun, they are more likely to be active and stay active for the rest of their lives.

Plan family activities that provide everyone with exercise, like walking, biking, or swimming.

Be sensitive to your child's needs. Overweight children may feel uncomfortable about participating in certain activities. It is important to help your child find physical activities that they enjoy and that aren't embarrassing or too difficult.

Make an effort to reduce the amount of time you and your family spend in sedentary activities, such as watching TV or playing video games.

Whatever approach parents choose to take regarding an overweight child, the purpose is not to make physical activity and following a healthy diet a chore, but to make the most of the opportunities you and your family have to be active and healthy.