Most of the time, people have too much body fat because the body gets more calories (from foods and drinks) than it burns through physical activity, such as playing soccer or walking to school. Extra calories are stored as fat. The more extra calories a person consumes, the more fat is stored.
This happens very easily in modern life.Children spend more time in front of TVs or computers and less time exercising. We drive everywhere instead of walking or riding bikes. Fewer schools offer gym classes; more kids play video games than active ones like dodgeball. Even grown-ups spend more time sitting at desks and in cars than they once did. People also lead busier lives so they have less time to cook healthy meals. We eat more restaurant meals and ready-made food from a box.
This happens very easily in modern life.Children spend more time in front of TVs or computers and less time exercising. We drive everywhere instead of walking or riding bikes. Fewer schools offer gym classes; more kids play video games than active ones like dodgeball. Even grown-ups spend more time sitting at desks and in cars than they once did. People also lead busier lives so they have less time to cook healthy meals. We eat more restaurant meals and ready-made food from a box.
Weight problems also can run in families, but don't let that discourage you from making changes that could help you reach a healthy weight. Your habits — what kind of food you eat and how much you exercise — can make a big difference. The biggest problem for most people is not getting enough activity and exercise.
How Can Excess Weight Hurt child's Health?
It's hard to feel good when your body has too much weight to carry. Being overweight or obese can make it harder to breathe and sleep. It can make a person feel tired and cause aches or pains. A weight problem also can make you embarrassed, sad, or even angry. And when people feel bad, they may eat more because food can be comforting. This isn't a good idea, especially if the person is already overweight.
Getting help is important because weighing too much can make you sick. Overweight or obese kids have a greater chance of getting type 2 diabetes. And later in life, they have a higher risk of getting heart disease.
It's hard to feel good when your body has too much weight to carry. Being overweight or obese can make it harder to breathe and sleep. It can make a person feel tired and cause aches or pains. A weight problem also can make you embarrassed, sad, or even angry. And when people feel bad, they may eat more because food can be comforting. This isn't a good idea, especially if the person is already overweight.
Getting help is important because weighing too much can make you sick. Overweight or obese kids have a greater chance of getting type 2 diabetes. And later in life, they have a higher risk of getting heart disease.
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